If you are looking for a way to free yourself from anxiety, stress and speed then I recommend you read Eminé and Paul Rushton's book, Sattva. It is a guide to good living. The authors weave together the ancient philosophy of India with practical advice for our time. Practising the principals described in Sattva will lead you to live a simple, fulfilling and meaningful life. The book is full of inspiring thoughts and helpful tips for daily action. It is a wonderful contribution to the literature about personal and planetary wellbeing.|Whether you want to dive right into the Ayurvedic lifestyle or you simply want to add a few elements of calm to your life, Eminé and Paul are the best guides. By immersing themselves in the Vedic life, they have distilled all the wisdom you need to make your journey to peace and sattva calm and easy.|I've been following Eminé's journey - online and in real life - since we met six years ago. She writes straight from the heart, which is completely captivating, honest, vulnerable and relatable. Since I've known her, at first professionally and then as a great friend, I've always saved her emails, advice and Instagram posts. Now, finally, she has her wisdom, her learnings and her journey in one wonderful book which I will keep close by and enjoy whenever I want. Eminé is the best reminder to carve out some peace and time for tea everyday for yourself.|Eminé and Paul have managed to write a book about an ancient medical system in a language that is not only easy to understand but also inspiring. The gentle tone of the book inspires you to want to live a more balanced and conscious life.|Eminé and Paul are inspired and inspiring. They have translated the ancient science of Ayurveda into a language of sweet simplicity. Sattva is a blissful benediction, a blueprint for soulful living in a frenzied world. I can't recommend it highly enough.|Sattva beautifully encapsulates the essence of the ancient Vedic teachings to truly live consciously in our busy modern world. This book is accessible and practical, and an essential read for anyone on a journey of self discovery and a quest to find true harmony.|The moment I opened Sattva it was like breathing in a deep breath of tranquillity and peace - pure medicine for the soul. This book is an important and fundamental requirement for our physical health and inner wellbeing today, to counteract the impact our fast-paced, modern-day lives are having on our mind, body, heart and soul. Filled with so much wisdom and practical guidance on how we can all live more consciously, connected, grounded and in tune, Sattva needs to be on every book shelf and part of everyone's lives today.|Leading from their hearts, on a foundation of love and gratitude, and with light shining from their souls, Eminé and Paul have given us a truly conscious guide to thrive. This modern wisdom offers needed respite in this hectic world. Every thought expressed poignantly and delivered with such passion, intention and integrity.|Walking in the path of the ever-emerging mystery of life brings up many feelings and questions. What could be better than learning more about sattva - the path to literally knowing your own truth - on this remarkable journey? In this book of insights into the meaning and experience of sattva, you will find many pertinent gems to inspire you on your way.|This is truly wonderful wisdom to put into the world at this time. Eastern medicine is dear to my heart, and we can learn so much from this deeply observational medicine, and this utterly beautiful book.|Eminé and Paul haven't just written a beautiful book, they have lived and learned every single word of its pages. It is a privilege to have this in my hands, to learn from what they have so eloquently shared with us in Sattva.