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Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781838864545 |
| ISBN-10: | 1838864547 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | McNab, Chris |
| Hersteller: | Amber Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 165 x 133 x 18 mm |
| Von/Mit: | Chris McNab |
| Erscheinungsdatum: | 14.04.2024 |
| Gewicht: | 0,276 kg |
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