Stephen W. Porges: Safe and Sound

Cover: 9781785045516 | Safe and Sound | A Polyvagal Approach to Reduce Anxiety and Find Calm

Rückseite: 9781785045516 | Safe and Sound | A Polyvagal Approach to Reduce Anxiety and Find Calm

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

24,45 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Über den Autor

Stephen W. Porges (Author)
Dr Stephen W. Porges is a psychiatrist, neuroscientist and pioneer of Polyvagal Theory. He is currently Distinguished University Scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. Dr Porges is also the author of numerous articles and books on Polyvagal Theory.

Karen Onderko (Author)
Karen Onderko is a founding member of the Polyvagal Institute and is passionate about advancing the understanding and application of Polyvagal Theory. She promotes education and access to PVT for people throughout the world.

Erscheinungsjahr:	2025
Fachbereich:	Andere Fachgebiete
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
ISBN-13:	9781785045516
ISBN-10:	1785045512
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Porges, Stephen W. Onderko, Karen
Hersteller:	Ebury Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	215 x 135 x 30 mm
Von/Mit:	Stephen W. Porges (u. a.)
Erscheinungsdatum:	24.04.2025
Gewicht:	0,356 kg

Ähnliche Produkte