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Cover: 9780738285993 | Run to the Finish | Amanda Brooks | Taschenbuch | Englisch | 2020
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Run to the Finish
The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Taschenbuch von Amanda Brooks
Sprache: Englisch

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Beschreibung
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"--
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"--
Über den Autor
Amanda Brooks is the author behind the successful running website [...]. She holds a degree in Journalism from the University of Missouri and spent over 10 years as an eCommerce consultant for Fortune 500 companies from Purina to Hallmark to New Balance.
Details
Erscheinungsjahr: 2020
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Seiten: 288
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780738285993
ISBN-10: 0738285994
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Brooks, Amanda
Hersteller: Hachette Books
Maße: 228 x 172 x 25 mm
Von/Mit: Amanda Brooks
Erscheinungsdatum: 03.03.2020
Gewicht: 0,294 kg
preigu-id: 116959893
Über den Autor
Amanda Brooks is the author behind the successful running website [...]. She holds a degree in Journalism from the University of Missouri and spent over 10 years as an eCommerce consultant for Fortune 500 companies from Purina to Hallmark to New Balance.
Details
Erscheinungsjahr: 2020
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Seiten: 288
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780738285993
ISBN-10: 0738285994
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Brooks, Amanda
Hersteller: Hachette Books
Maße: 228 x 172 x 25 mm
Von/Mit: Amanda Brooks
Erscheinungsdatum: 03.03.2020
Gewicht: 0,294 kg
preigu-id: 116959893
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