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Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner¿s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner¿s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Leanne Davies is the founder and creator of Run Mummy Run®, the award-winning online running network for women. With a passion for running and empowering women, she has brought together tens of thousands in her inspirational community.
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Lucy Waterlow is a freelance journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail and OK! magazine. She is the ghostwriter of Nell McAndrew's Guide to Running and Mimi Anderson's Beyond Impossible.
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781786852373 |
| ISBN-10: | 1786852373 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Davies, Leanne
Waterlow, Lucy |
| Hersteller: | Octopus Publishing Group |
| Maße: | 198 x 128 x 25 mm |
| Von/Mit: | Leanne Davies (u. a.) |
| Erscheinungsdatum: | 11.01.2018 |
| Gewicht: | 0,225 kg |
Leanne Davies is the founder and creator of Run Mummy Run®, the award-winning online running network for women. With a passion for running and empowering women, she has brought together tens of thousands in her inspirational community.
||
Lucy Waterlow is a freelance journalist who has contributed to numerous titles including The Sunday Telegraph, Daily Mail and OK! magazine. She is the ghostwriter of Nell McAndrew's Guide to Running and Mimi Anderson's Beyond Impossible.
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781786852373 |
| ISBN-10: | 1786852373 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Davies, Leanne
Waterlow, Lucy |
| Hersteller: | Octopus Publishing Group |
| Maße: | 198 x 128 x 25 mm |
| Von/Mit: | Leanne Davies (u. a.) |
| Erscheinungsdatum: | 11.01.2018 |
| Gewicht: | 0,225 kg |
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