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Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.
Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 2015 |
| Fachbereich: | Angewandte Psychologie |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Reihe: | Penguin Publishing Group |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780147516329 |
| ISBN-10: | 0147516323 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | O'Connor, Richard |
| Hersteller: |
Random House
Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 134 x 20 mm |
| Von/Mit: | Richard O'Connor |
| Erscheinungsdatum: | 21.07.2015 |
| Gewicht: | 0,35 kg |
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