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Beschreibung
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
Über den Autor
Catherine M Pittman, PhD, Elizabeth M Karle, MLIS
Details
Erscheinungsjahr: 2015
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626251137
ISBN-10: 1626251134
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Pittman, Catherine M
Karle, Elizabeth M
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 231 x 154 x 14 mm
Von/Mit: Catherine M Pittman (u. a.)
Erscheinungsdatum: 02.01.2015
Gewicht: 0,323 kg
Artikel-ID: 109478647

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