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Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Taschenbuch von Catherine M Pittman (u. a.)
Sprache: Englisch

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Beschreibung
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
Über den Autor

Catherine M. Pittman, PhD, is associate professor at Saint Mary's College in Notre Dame, IN. As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.

Elizabeth M. Karle, MLIS, is collection management supervisor at the Cushwa-Leighton Library at Saint Mary's College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders-providing a first-hand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN, and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of Hosting a Library Mystery.

Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626251137
ISBN-10: 1626251134
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Pittman, Catherine M
Karle, Elizabeth M
Hersteller: New Harbinger Publications
Maße: 231 x 154 x 14 mm
Von/Mit: Catherine M Pittman (u. a.)
Erscheinungsdatum: 26.03.2015
Gewicht: 0,323 kg
preigu-id: 109478647
Über den Autor

Catherine M. Pittman, PhD, is associate professor at Saint Mary's College in Notre Dame, IN. As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.

Elizabeth M. Karle, MLIS, is collection management supervisor at the Cushwa-Leighton Library at Saint Mary's College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders-providing a first-hand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN, and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of Hosting a Library Mystery.

Details
Erscheinungsjahr: 2015
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 224
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626251137
ISBN-10: 1626251134
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Pittman, Catherine M
Karle, Elizabeth M
Hersteller: New Harbinger Publications
Maße: 231 x 154 x 14 mm
Von/Mit: Catherine M Pittman (u. a.)
Erscheinungsdatum: 26.03.2015
Gewicht: 0,323 kg
preigu-id: 109478647
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