Jef Geys: Rest is the New Sport | Taschenbuch

Cover: 9789082731002 | Rest is the New Sport | Jef Geys | Taschenbuch | Englisch | 2017

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Sprache: Englisch

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Beschreibung

Health programs and training books push thousands of people to exercise more, eat healthier food etc... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, eat or sleep isn't blindly following standard advise for the masses, it is to become aware of what makes YOU tired and how to deal with it. You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way, exercise, relaxation, sleep and proper nutrition finally do what they're meant to do : give you enough energy to live your life in full capacity and thrive

Details

Erscheinungsjahr:	2017
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9789082731002
ISBN-10:	9082731002
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Geys, Jef
Redaktion:	Backer-Gray, Barbara
Hersteller:	Jef Geys
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 10 mm
Von/Mit:	Jef Geys
Erscheinungsdatum:	01.11.2017
Gewicht:	0,268 kg