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Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.
Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.
Reports on novel findings about resistance training theories and practices
Offers a scientific background concerning programs and periodization
Includes tips for special populations, such as elderly or women
| Erscheinungsjahr: | 2021 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Technik |
| Rubrik: | Naturwissenschaften & Technik |
| Medium: | Buch |
| Seiten: | 400 |
| Reihe: | Lecture Notes in Bioengineering |
| Inhalt: |
xviii
380 S. 12 s/w Illustr. 124 farbige Illustr. 380 p. 136 illus. 124 illus. in color. |
| ISBN-13: | 9783030819880 |
| ISBN-10: | 3030819884 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | HC runder Rücken kaschiert |
| Einband: | Gebunden |
| Redaktion: |
Muñoz-López, Alejandro
Sañudo, Borja Taiar, Redha |
| Herausgeber: | Alejandro Muñoz-López/Redha Taiar/Borja Sañudo |
| Auflage: | 1st ed. 2022 |
| Hersteller: |
Springer International Publishing
Springer International Publishing AG Lecture Notes in Bioengineering |
| Maße: | 241 x 160 x 27 mm |
| Von/Mit: | Alejandro Muñoz-López (u. a.) |
| Erscheinungsdatum: | 19.10.2021 |
| Gewicht: | 0,764 kg |
Reports on novel findings about resistance training theories and practices
Offers a scientific background concerning programs and periodization
Includes tips for special populations, such as elderly or women
| Erscheinungsjahr: | 2021 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Technik |
| Rubrik: | Naturwissenschaften & Technik |
| Medium: | Buch |
| Seiten: | 400 |
| Reihe: | Lecture Notes in Bioengineering |
| Inhalt: |
xviii
380 S. 12 s/w Illustr. 124 farbige Illustr. 380 p. 136 illus. 124 illus. in color. |
| ISBN-13: | 9783030819880 |
| ISBN-10: | 3030819884 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | HC runder Rücken kaschiert |
| Einband: | Gebunden |
| Redaktion: |
Muñoz-López, Alejandro
Sañudo, Borja Taiar, Redha |
| Herausgeber: | Alejandro Muñoz-López/Redha Taiar/Borja Sañudo |
| Auflage: | 1st ed. 2022 |
| Hersteller: |
Springer International Publishing
Springer International Publishing AG Lecture Notes in Bioengineering |
| Maße: | 241 x 160 x 27 mm |
| Von/Mit: | Alejandro Muñoz-López (u. a.) |
| Erscheinungsdatum: | 19.10.2021 |
| Gewicht: | 0,764 kg |
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