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Trauma is a sleeping dragon. If you've experienced it, you know. It lingers in the shadows-sometimes hurting you, sometimes trying to protect you. You never know when it will rear its head or how it will shape your thoughts, choices, or relationships.
Drawing from her decades of experience teaching and working with clients who have complex trauma and applying mindfulness practices for their healing, Pawan Bareja empowers you to heal trauma in your heart, mind, spirit, and physical body. Blending personal insights with Buddhist philosophy, client stories, and modern neuroscience, she explains the nervous system's response to trauma in an accessible and relatable way. With clear, actionable mindfulness tools, Dr. Bareja invites you to meet your trauma-wherever it lives in you-and transform the way you relate to it for the better.
If you're ready to reignite your power, resilience, peace, joy, and capacity for love, this book holds the next step in your healing journey by reigniting your inner power.
Trauma is a sleeping dragon. If you've experienced it, you know. It lingers in the shadows-sometimes hurting you, sometimes trying to protect you. You never know when it will rear its head or how it will shape your thoughts, choices, or relationships.
Drawing from her decades of experience teaching and working with clients who have complex trauma and applying mindfulness practices for their healing, Pawan Bareja empowers you to heal trauma in your heart, mind, spirit, and physical body. Blending personal insights with Buddhist philosophy, client stories, and modern neuroscience, she explains the nervous system's response to trauma in an accessible and relatable way. With clear, actionable mindfulness tools, Dr. Bareja invites you to meet your trauma-wherever it lives in you-and transform the way you relate to it for the better.
If you're ready to reignite your power, resilience, peace, joy, and capacity for love, this book holds the next step in your healing journey by reigniting your inner power.
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| ISBN-13: | 9798993043500 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bareja, Pawan |
| Hersteller: | Shivansh Healing Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 15 mm |
| Von/Mit: | Pawan Bareja |
| Erscheinungsdatum: | 01.12.2025 |
| Gewicht: | 0,352 kg |
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