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You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson's, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same.
Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring.
We Are Slowly Losing Our Minds
After working with hundreds of patients over the course of twenty-five years, Dr. Chan is convinced that the ultimate path to harnessing the maximum capacity for our brain's remodeling needs to be an inclusive, whole approach. Fortunately, what's good for the brain is good for your entire body.
Through the practical, evidence-based wellness strategies in Regenerate Your Brain you can learn how to:Nourish your brain for optimal mood and focus
Increase the hormones that lead to happiness and sprout new nerves for memory
Cool the inflammation in your brain
Heal the gut/brain axis
Address toxins and detoxification
Boost your mitochondria
Engage in neuro-regenerative practices to build new neural pathways
Heal from the effects of emotional and physical trauma on the brain
Deeply rest your mind for renewal
The good news is your brain can regenerate new tissue and develop pathways for creativity, ingenuity, joy and resilience. Regenerate Your Brain shows you how.
You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson's, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same.
Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring.
We Are Slowly Losing Our Minds
After working with hundreds of patients over the course of twenty-five years, Dr. Chan is convinced that the ultimate path to harnessing the maximum capacity for our brain's remodeling needs to be an inclusive, whole approach. Fortunately, what's good for the brain is good for your entire body.
Through the practical, evidence-based wellness strategies in Regenerate Your Brain you can learn how to:Nourish your brain for optimal mood and focus
Increase the hormones that lead to happiness and sprout new nerves for memory
Cool the inflammation in your brain
Heal the gut/brain axis
Address toxins and detoxification
Boost your mitochondria
Engage in neuro-regenerative practices to build new neural pathways
Heal from the effects of emotional and physical trauma on the brain
Deeply rest your mind for renewal
The good news is your brain can regenerate new tissue and develop pathways for creativity, ingenuity, joy and resilience. Regenerate Your Brain shows you how.
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 286 |
| ISBN-13: | 9781735038704 |
| ISBN-10: | 1735038709 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Chan, Jacqueline |
| Hersteller: | Jacqueline S. Chan, D.O.A Medical Corporation |
| Maße: | 229 x 152 x 17 mm |
| Von/Mit: | Jacqueline Chan |
| Erscheinungsdatum: | 03.09.2020 |
| Gewicht: | 0,468 kg |
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 286 |
| ISBN-13: | 9781735038704 |
| ISBN-10: | 1735038709 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Chan, Jacqueline |
| Hersteller: | Jacqueline S. Chan, D.O.A Medical Corporation |
| Maße: | 229 x 152 x 17 mm |
| Von/Mit: | Jacqueline Chan |
| Erscheinungsdatum: | 03.09.2020 |
| Gewicht: | 0,468 kg |
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