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Cover: 9780393312430 | Recreating Your Self | Nancy J. Napier | Taschenbuch | Paperback
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Recreating Your Self
Building Self-Esteem Through Imaging and Self-Hypnosis
Taschenbuch von Nancy J. Napier
Sprache: Englisch

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Beschreibung
For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.
For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.
Über den Autor
Nancy J. Napier is a marriage and family therapist in private practice in New York City. She is a former president of the New York Society for the Study of Multiple Personality and Dissociative Disorders, a board member of the New York Association for Marriage and Family Therapy, and a past board member of the New York Milton H. Erickson Society for Psychotherapy and Hypnosis. She is the author of several books, including Sacred Practices for Conscious Living.
Details
Erscheinungsjahr: 1996
Fachbereich: Erziehungsratgeber
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Seiten: 288
ISBN-13: 9780393312430
ISBN-10: 0393312437
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Napier, Nancy J.
Hersteller: W. W. Norton & Company
Maße: 216 x 140 x 17 mm
Von/Mit: Nancy J. Napier
Erscheinungsdatum: 01.06.1996
Gewicht: 0,41 kg
preigu-id: 101260681
Über den Autor
Nancy J. Napier is a marriage and family therapist in private practice in New York City. She is a former president of the New York Society for the Study of Multiple Personality and Dissociative Disorders, a board member of the New York Association for Marriage and Family Therapy, and a past board member of the New York Milton H. Erickson Society for Psychotherapy and Hypnosis. She is the author of several books, including Sacred Practices for Conscious Living.
Details
Erscheinungsjahr: 1996
Fachbereich: Erziehungsratgeber
Genre: Erziehung & Bildung
Rubrik: Sozialwissenschaften
Medium: Taschenbuch
Seiten: 288
ISBN-13: 9780393312430
ISBN-10: 0393312437
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Napier, Nancy J.
Hersteller: W. W. Norton & Company
Maße: 216 x 140 x 17 mm
Von/Mit: Nancy J. Napier
Erscheinungsdatum: 01.06.1996
Gewicht: 0,41 kg
preigu-id: 101260681
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