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Englisch
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Beschreibung
-Rashelle Brown, BS, CPT, CHC, is the founder and owner of a successful personal training and weight-loss coaching business, Full Potential Personal Training. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds publishing credits in IDEA Fitness Journal, as well as on the prominent [...] and [...] web sites.
-As a weight-loss guide with a focus on epigenetics, Reboot Your Body is directed toward individuals struggling with obesity, appealing to those who have tried and failed in other diets and weight-loss endeavors. This book guides readers through a physical and psychological transformation, restarting their bodies and minds for successful permanent weight loss.
-Brown takes readers through exercises in a step-by-step formula with examples from her clients who have participated (and been successful) in her program.
-As a weight-loss guide with a focus on epigenetics, Reboot Your Body is directed toward individuals struggling with obesity, appealing to those who have tried and failed in other diets and weight-loss endeavors. This book guides readers through a physical and psychological transformation, restarting their bodies and minds for successful permanent weight loss.
-Brown takes readers through exercises in a step-by-step formula with examples from her clients who have participated (and been successful) in her program.
-Rashelle Brown, BS, CPT, CHC, is the founder and owner of a successful personal training and weight-loss coaching business, Full Potential Personal Training. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds publishing credits in IDEA Fitness Journal, as well as on the prominent [...] and [...] web sites.
-As a weight-loss guide with a focus on epigenetics, Reboot Your Body is directed toward individuals struggling with obesity, appealing to those who have tried and failed in other diets and weight-loss endeavors. This book guides readers through a physical and psychological transformation, restarting their bodies and minds for successful permanent weight loss.
-Brown takes readers through exercises in a step-by-step formula with examples from her clients who have participated (and been successful) in her program.
-As a weight-loss guide with a focus on epigenetics, Reboot Your Body is directed toward individuals struggling with obesity, appealing to those who have tried and failed in other diets and weight-loss endeavors. This book guides readers through a physical and psychological transformation, restarting their bodies and minds for successful permanent weight loss.
-Brown takes readers through exercises in a step-by-step formula with examples from her clients who have participated (and been successful) in her program.
Über den Autor
Rashelle Brown is the founder and owner of a successful personal training and weight loss coaching business, Full Potential Personal Training. Since her initial certification in 2008, her continuing education has been focused specifically on battling the obesity epidemic. In 2013, she completed more than sixty hours of a formal weight loss- and weight management-related study and obtained the advanced Health Coach certification. In addition to her professional certifications through the nationally accredited American Council on Exercise, she holds a bachelor's degree in Behavioral Science from the United States Air Force Academy. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds publishing credits in IDEA Fitness Journal and on the prominent [...] and [...] web sites. She is also a regular contributor to [...]'s ActiveRunner department, and she writes for the Health and Well-Being page of the PBS web site, [...].
Inhaltsverzeichnis
1. Introduction: What's Different This Time?
2. Prologue: How Did We Get Into This Mess?
Part One: Your Structural Roadmap to Permanent Weight Loss
1. Chapter 1: Laying the Foundation for Success
2. Chapter 2: Do Your Research
3. Chapter 3: What, Why and How
4. Chapter 4: Time to Talk About Food
5. Chapter 5: Move or Die
6. Chapter 6: Set Yourself Up for Success
7. Chapter 7: Step it Up a Notch
8. Chapter 8: The Final Pieces of the Puzzle
Part Two: Tips, Tricks and Practical Guidance
1. Chapter 9: Breaking Through Plateaus
2. Chapter 10: All About Exercise
3. Chapter 11: You Are How You Eat
4. Chapter 12: Like it or Not, You Are in Control
5. Chapter 13: Making It Permanent
In Parting (Conclusion)
Appendix: Bibliography
2. Prologue: How Did We Get Into This Mess?
Part One: Your Structural Roadmap to Permanent Weight Loss
1. Chapter 1: Laying the Foundation for Success
2. Chapter 2: Do Your Research
3. Chapter 3: What, Why and How
4. Chapter 4: Time to Talk About Food
5. Chapter 5: Move or Die
6. Chapter 6: Set Yourself Up for Success
7. Chapter 7: Step it Up a Notch
8. Chapter 8: The Final Pieces of the Puzzle
Part Two: Tips, Tricks and Practical Guidance
1. Chapter 9: Breaking Through Plateaus
2. Chapter 10: All About Exercise
3. Chapter 11: You Are How You Eat
4. Chapter 12: Like it or Not, You Are in Control
5. Chapter 13: Making It Permanent
In Parting (Conclusion)
Appendix: Bibliography
Details
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781630268893 |
| ISBN-10: | 1630268895 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Brown, Rashelle |
| Hersteller: | Turner |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 12 mm |
| Von/Mit: | Rashelle Brown |
| Erscheinungsdatum: | 25.08.2015 |
| Gewicht: | 0,431 kg |