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Cover: 9781611809350 | Real-World Enlightenment | Discovering Ordinary Magic in Everyday Life
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Real-World Enlightenment
Discovering Ordinary Magic in Everyday Life
Taschenbuch von Susan Kaiser Greenland
Sprache: Englisch

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Beschreibung
"Enlightenment isn't a lofty and unrelatable goal; it's something that is available to us all the time, in the midst of the challenging, exuberant, and mundane occurrences and activities of our everyday lives. Beloved mindfulness teacher -- and longtime Buddhist practitioner -- Susan Kaiser Greenland explores time-tested universal themes to help us tap into a sense of well-being that is with us regardless of our circumstances. These themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-emphasize attitudes and perspectives that help us shift our view and lead to emotional and psychological freedom. Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of "everyday enlightenment" -- moments when we can shift from a narrow survival-driven mindset to one that is both grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient. To help us do this, she offers contemplations, mindfulness practices, and slogans to help work with our mind to build openness, freedom, joy, and connection"--
"Enlightenment isn't a lofty and unrelatable goal; it's something that is available to us all the time, in the midst of the challenging, exuberant, and mundane occurrences and activities of our everyday lives. Beloved mindfulness teacher -- and longtime Buddhist practitioner -- Susan Kaiser Greenland explores time-tested universal themes to help us tap into a sense of well-being that is with us regardless of our circumstances. These themes-including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others-emphasize attitudes and perspectives that help us shift our view and lead to emotional and psychological freedom. Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of "everyday enlightenment" -- moments when we can shift from a narrow survival-driven mindset to one that is both grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient. To help us do this, she offers contemplations, mindfulness practices, and slogans to help work with our mind to build openness, freedom, joy, and connection"--
Über den Autor
Susan Kaiser Greenland
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611809350
ISBN-10: 1611809355
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Greenland, Susan Kaiser
Hersteller: Shambhala
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 212 x 136 x 20 mm
Von/Mit: Susan Kaiser Greenland
Erscheinungsdatum: 16.07.2024
Gewicht: 0,326 kg
Artikel-ID: 127878472
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