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Sprache:
Englisch
Regulärer Preis:
inkl. MwSt.
17,10 €
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Kategorien:
Beschreibung
We know it's not healthy to be hunched over a smart phone, trapped in an office, or driving a long daily commute. We need tools to counter these negative effects of the modern lifestyle. Through exercises designed to help you open your hips, expand your shoulders, and touch your toes, Reach Your Goal provides these tools.
Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today's top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 clear photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness.
Commit to a healthier, happier lifestyle today!
Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today's top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 clear photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness.
Commit to a healthier, happier lifestyle today!
We know it's not healthy to be hunched over a smart phone, trapped in an office, or driving a long daily commute. We need tools to counter these negative effects of the modern lifestyle. Through exercises designed to help you open your hips, expand your shoulders, and touch your toes, Reach Your Goal provides these tools.
Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today's top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 clear photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness.
Commit to a healthier, happier lifestyle today!
Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today's top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 clear photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness.
Commit to a healthier, happier lifestyle today!
Details
| Erscheinungsjahr: | 2019 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780368016516 |
| ISBN-10: | 036801651X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Wonsley, Anna
Bejtlich, Richard |
| Hersteller: | Blurb |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 10 mm |
| Von/Mit: | Anna Wonsley (u. a.) |
| Erscheinungsdatum: | 09.01.2019 |
| Gewicht: | 0,265 kg |
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