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Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm
Taschenbuch von Victoria Boutenko (u. a.)
Sprache: Englisch

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Beschreibung
Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s.

Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko's chapters on omegas provide readers more in-depth nutritional information. One hundred recipes-from raw to steamed and lightly cooked dishes, from appetizers to desserts-offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s.

Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko's chapters on omegas provide readers more in-depth nutritional information. One hundred recipes-from raw to steamed and lightly cooked dishes, from appetizers to desserts-offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.
Über den Autor
Victoria Boutenko, Elaina Love, and Chad Sarno
Details
Erscheinungsjahr: 2012
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Seiten: 168
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583943571
ISBN-10: 1583943579
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Boutenko, Victoria
Love, Elaina
Sarno, Chad
Auflage: New
Hersteller: North Atlantic Books
Maße: 215 x 139 x 18 mm
Von/Mit: Victoria Boutenko (u. a.)
Erscheinungsdatum: 10.01.2012
Gewicht: 0,231 kg
preigu-id: 106968125
Über den Autor
Victoria Boutenko, Elaina Love, and Chad Sarno
Details
Erscheinungsjahr: 2012
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Seiten: 168
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781583943571
ISBN-10: 1583943579
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Boutenko, Victoria
Love, Elaina
Sarno, Chad
Auflage: New
Hersteller: North Atlantic Books
Maße: 215 x 139 x 18 mm
Von/Mit: Victoria Boutenko (u. a.)
Erscheinungsdatum: 10.01.2012
Gewicht: 0,231 kg
preigu-id: 106968125
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