Thomas Kersting: Raising Healthy Teenagers

Cover: 9781540900319 | Raising Healthy Teenagers | Thomas Kersting | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help.

Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by
- reducing screen time and increasing green time
- learning how to be a social being again
- developing strategies to deal with disruptions in schooling
- reclaiming a structured day
- breaking the cycle of anxiety and depression
- and much more

Über den Autor

Thomas Kersting is the author of Disconnected, as well asa nationally renowned psychotherapist, speaker, and television personality. Cohost of the former A&E series Surviving Marriage and Monster In-Laws, he is a regular expert on television news shows and talk shows, offering insight and advice on parenting, relationships, and wellness. He has also hosted shows for the National Geographic Channel, Food Network, and Oprah's Wellness Network. He lives in New Jersey.

Erscheinungsjahr:	2023
Fachbereich:	Populäre Schriften
Genre:	Importe , Religion & Theologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781540900319
ISBN-10:	1540900312
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Kersting, Thomas
Hersteller:	Baker Publishing Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	214 x 138 x 15 mm
Von/Mit:	Thomas Kersting
Erscheinungsdatum:	18.04.2023
Gewicht:	0,276 kg