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Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective.
This book provides everything you need to begin a more active lifestyle:
Fully illustrated step-by-step instructions, with simple self-tests to help you customize Exciting new information about the surprising benefits of brief workouts Innovative suggestions for getting started -- and sticking with it Motivating quotes from men and women who are using Quick Fit successfully
If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective.
This book provides everything you need to begin a more active lifestyle:
Fully illustrated step-by-step instructions, with simple self-tests to help you customize Exciting new information about the surprising benefits of brief workouts Innovative suggestions for getting started -- and sticking with it Motivating quotes from men and women who are using Quick Fit successfully
If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
American Son: A Portrait of John F. Kennedy, Jr. and Harvard Rules: The
Struggle for the Soul of the World's Most Powerful University. His writing
has appeared in The New York Times, Vanity Fair, Rolling
Stone, and The New Republic, and he was the executive editor of
George magazine. Bradley lives in New York City.
| Erscheinungsjahr: | 2005 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780743471039 |
| ISBN-10: | 0743471032 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Bradley, Richard R. |
| Hersteller: | Atria |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 235 x 191 x 14 mm |
| Von/Mit: | Richard R. Bradley |
| Erscheinungsdatum: | 04.01.2005 |
| Gewicht: | 0,489 kg |
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