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Cover: 9783750431409 | Qi Gong sitting | Hartmut von Czapski | Taschenbuch | Paperback | 2019
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Qi Gong sitting
Taschenbuch von Hartmut von Czapski
Sprache: Englisch

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Beschreibung
This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the autonomic nervous system. They promote the ability to concentrate and inner peace. They have a positive effect on the digestive system, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.
It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.
This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the autonomic nervous system. They promote the ability to concentrate and inner peace. They have a positive effect on the digestive system, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.
It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.
Über den Autor
The author Hartmut von Czapski has been working for over 30 years as a Natural- Therapist (Heilpraktiker) with a focus on Traditional Chinese Medicine. He has been teaching various qigong forms for over 25 years and is a certified teacher of the Buddhist Mi Gong Rulai Center Shanghai. Training as Qi Gong Therapist by Prof. Wu, Shanghai.
Details
Erscheinungsjahr: 2019
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: 64 S.
45 farbige Illustr.
ISBN-13: 9783750431409
ISBN-10: 375043140X
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Czapski, Hartmut von
Hersteller: Books on Demand GmbH
BoD - Books on Demand
Maße: 220 x 155 x 5 mm
Von/Mit: Hartmut von Czapski
Erscheinungsdatum: 12.12.2019
Gewicht: 0,117 kg
Artikel-ID: 117886255
Über den Autor
The author Hartmut von Czapski has been working for over 30 years as a Natural- Therapist (Heilpraktiker) with a focus on Traditional Chinese Medicine. He has been teaching various qigong forms for over 25 years and is a certified teacher of the Buddhist Mi Gong Rulai Center Shanghai. Training as Qi Gong Therapist by Prof. Wu, Shanghai.
Details
Erscheinungsjahr: 2019
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Inhalt: 64 S.
45 farbige Illustr.
ISBN-13: 9783750431409
ISBN-10: 375043140X
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Czapski, Hartmut von
Hersteller: Books on Demand GmbH
BoD - Books on Demand
Maße: 220 x 155 x 5 mm
Von/Mit: Hartmut von Czapski
Erscheinungsdatum: 12.12.2019
Gewicht: 0,117 kg
Artikel-ID: 117886255
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