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Cover: 9781648481451 | Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress...
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Put Your Anxiety Here
A Creative Guided Journal to Relieve Stress and Find Calm
Taschenbuch von Lisa M Schab
Sprache: Englisch

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Beschreibung
Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab--author of Put Your Worries Here--this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.
Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab--author of Put Your Worries Here--this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.
Über den Autor
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of several self-help books, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens, as well as the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, and for articles in The New York Times, Scholastic's Choices magazine, Teen Vogue, Psych Central, and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent, and on healthy families for The Sun Newspapers. She is a member of the National Association of Social Workers (NASW).
Details
Erscheinungsjahr: 2023
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648481451
ISBN-10: 1648481450
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schab, Lisa M
Hersteller: New Harbinger Publications
Maße: 199 x 155 x 12 mm
Von/Mit: Lisa M Schab
Erscheinungsdatum: 01.04.2023
Gewicht: 0,272 kg
Artikel-ID: 122446360
Über den Autor
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of several self-help books, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens, as well as the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, and for articles in The New York Times, Scholastic's Choices magazine, Teen Vogue, Psych Central, and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent, and on healthy families for The Sun Newspapers. She is a member of the National Association of Social Workers (NASW).
Details
Erscheinungsjahr: 2023
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648481451
ISBN-10: 1648481450
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schab, Lisa M
Hersteller: New Harbinger Publications
Maße: 199 x 155 x 12 mm
Von/Mit: Lisa M Schab
Erscheinungsdatum: 01.04.2023
Gewicht: 0,272 kg
Artikel-ID: 122446360
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