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'A must-read--Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!'
Shadé Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s
Live every day feeling energised, focused and ready to reach your goals
Do you start your day feeling stressed? Do you feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, Productivity Joy will show you how to fill your life with new purpose and passion.
In this life-changing book, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Qs Formula to help you master what matters and magnify your daily joy. Simi shares practical solutions and real-world examples to help you boost your productivity and become 5 per cent better each day. You'll learn how to assess your emotions, set goals based on your values and prioritise in a way that honours your time.
It's time to focus on the things that really matter to you and that bring you joy. Discover how to:
- overcome procrastination and stay focused
- gain energy and foster gratitude
- increase your effectiveness and feel purposeful
- show up as the best version of yourself
- craft your day for maximum impact.
It only takes 5 minutes a day to harness your emotions and your focus. Productivity Joy offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.
'A must-read--Simi's evidence-based 5Qs Formula helps transform busy professionals, helping you achieve more of what matters, with more joy!'
Shadé Zahrai, co-founder of Influenceo Global and Peak Performance Educator for Fortune 500s
Live every day feeling energised, focused and ready to reach your goals
Do you start your day feeling stressed? Do you feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, Productivity Joy will show you how to fill your life with new purpose and passion.
In this life-changing book, psychologist and leadership coach Simi Rayat shares her proven, science-backed 5Qs Formula to help you master what matters and magnify your daily joy. Simi shares practical solutions and real-world examples to help you boost your productivity and become 5 per cent better each day. You'll learn how to assess your emotions, set goals based on your values and prioritise in a way that honours your time.
It's time to focus on the things that really matter to you and that bring you joy. Discover how to:
- overcome procrastination and stay focused
- gain energy and foster gratitude
- increase your effectiveness and feel purposeful
- show up as the best version of yourself
- craft your day for maximum impact.
It only takes 5 minutes a day to harness your emotions and your focus. Productivity Joy offers the key to unlocking your full productivity power, priming you to feel accomplished, energised and intentional each day.
Simi Rayat is a registered psychologist and executive coach with 20 years' experience in business psychology consulting. She has helped hundreds of professionals globally with her innovative, practical and evidence-based techniques.
Acknowledgements xi
About the Author xiii
Preface xv
Introduction xix
Part I: Setting the foundations 1
1 Getting to know the 5Qs Formula 3
2 Using the questions and this book effectively 15
Part II: The 5Qs Formula 21
3 Checking your emotional temperature 23
4 Gratitude shapes your brain 57
5 Cultivating positivity and personal growth 83
6 Increasing productivity and joy 119
7 Setting your compass 159
Part III: Additional aspects to consider 191
8 Your oxygen mask 193
9 End the day on reflection 209
Conclusion 217
Appendix: Typical values 221
Further reading 225
5Qs template 227
Work with Simi 231
Index 233
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Briefe, Bewerbungen, Wiss. Arbeiten, Rhetorik |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781394282210 |
| ISBN-10: | 1394282214 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rayat, Simi |
| Hersteller: | John Wiley & Sons Australia Ltd |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 228 x 152 x 18 mm |
| Von/Mit: | Simi Rayat |
| Erscheinungsdatum: | 10.10.2024 |
| Gewicht: | 0,398 kg |