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Beschreibung
This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate.
This book provides insights from psychological science and evidence-based strategies to help readers reduce procrastination, and show compassion toward themselves and others who procrastinate.
Über den Autor
Fuschia M. Sirois, PhD
Inhaltsverzeichnis
Acknowledgments
Introduction

Part I. How Procrastination Affects Your Life
Chapter 1. Procrastination: An All-Too-Common Problem
Chapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned Dreams
Chapter 3. Can Procrastination Be Bad for Your Health?
Chapter 4. Procrastination Through a Social Lens
Part II. When and Why Do People Procrastinate?
Chapter 5. Procrastination Decoded: Why Mood Matters
Chapter 6. Seek the Source
Part III. Evidence-Based Strategies to Help You Stop Procrastinating
Chapter 7. Why Mindset Matters
Chapter 8. Perspective Matters: The Power of Reframing
Chapter 9. Embrace Your Future Self to Bridge the Temporal Gap
Chapter 10. Ready, Set, Go!
References
Index
About the Author
Details
Erscheinungsjahr: 2022
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781433838064
ISBN-10: 1433838060
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sirois, Fuschia M.
Hersteller: APA
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 139 x 216 x 17 mm
Von/Mit: Fuschia M. Sirois
Erscheinungsdatum: 26.07.2022
Gewicht: 0,35 kg
Artikel-ID: 121664374

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