Zum Hauptinhalt springen Zur Suche springen Zur Hauptnavigation springen
Beschreibung
Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation.
This book includes:
EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.
Calm the mind and begin the path to finding peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation.
This book includes:
EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.
MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners who have trained their mind will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.
Über den Autor

MATTHEW SOCKOLOV is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew's meditations, free podcast, and writings are available at [...].

Details
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641521710
ISBN-10: 1641521716
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sockolov, Matthew
Hersteller: Althea Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 210 x 148 x 14 mm
Von/Mit: Matthew Sockolov
Erscheinungsdatum: 11.09.2018
Gewicht: 0,409 kg
Artikel-ID: 121112610