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Cover: 9781641521710 | Practicing Mindfulness | Matthew Sockolov | Taschenbuch | Englisch
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Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Taschenbuch von Matthew Sockolov
Sprache: Englisch

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Beschreibung
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."
Über den Autor
Matthew Sockolov
Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641521710
ISBN-10: 1641521716
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sockolov, Matthew
Hersteller: Callisto Publishing
Maße: 210 x 151 x 20 mm
Von/Mit: Matthew Sockolov
Erscheinungsdatum: 11.09.2018
Gewicht: 0,374 kg
Artikel-ID: 121112610
Über den Autor
Matthew Sockolov
Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781641521710
ISBN-10: 1641521716
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sockolov, Matthew
Hersteller: Callisto Publishing
Maße: 210 x 151 x 20 mm
Von/Mit: Matthew Sockolov
Erscheinungsdatum: 11.09.2018
Gewicht: 0,374 kg
Artikel-ID: 121112610
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