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Beschreibung
Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.
Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.
Über den Autor
Beginning full-time monastic Zen in 1989, Julian Daizan Skinner has practiced and received Dharma transmission in the Soto and Rinzai traditions and been named successor of Zen Master Miyamae Shinzan, founder of The Zendo Kyodan Lineage. For more information, visit zenways.org.
Inhaltsverzeichnis
Acknowledgements. Foreword by Miyamae Shinzan Gyokuryuji. Introduction: What you need and what you don't need. PART I: The first 49 days. 1. The physicality of Zen practice - Sitting on a chair. 2. Working with the breath - Breathing meditation. 3. Uncovering your fundamental adequacy: the Unborn - Unborn meditation. 4. Your Burning Question: Meditating with a Koan - Meditation with the koan "Who am I?". 5. From sickness to health: soft ointment meditation - Soft ointment meditation. 6. Cultivating guts: energising your hara - Building your hara. 7. Standing strong: including your legs - Energising the legs. 8. Activity's wheel runs free - Turning the wheel of the law. PART II: The Rest of Your Life. 9. Bringing it all together - Combined practice. 10. Roadmaps of your journey. 11. Putting it into practice: case studies. 12. Joining the lineage. PART III: Key Texts. 13. Translations of key texts. 14. About Shinzan and Daizan Roshi. Glossary.
Details
Erscheinungsjahr: | 2017 |
---|---|
Genre: | Religion & Theologie |
Religion: | Nichtchristliche Religionen |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
Seiten: | 256 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781848193635 |
ISBN-10: | 1848193637 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Skinner, Julian Daizan |
Hersteller: | Jessica Kingsley Publishers |
Maße: | 195 x 131 x 22 mm |
Von/Mit: | Julian Daizan Skinner |
Erscheinungsdatum: | 21.06.2017 |
Gewicht: | 0,245 kg |
Über den Autor
Beginning full-time monastic Zen in 1989, Julian Daizan Skinner has practiced and received Dharma transmission in the Soto and Rinzai traditions and been named successor of Zen Master Miyamae Shinzan, founder of The Zendo Kyodan Lineage. For more information, visit zenways.org.
Inhaltsverzeichnis
Acknowledgements. Foreword by Miyamae Shinzan Gyokuryuji. Introduction: What you need and what you don't need. PART I: The first 49 days. 1. The physicality of Zen practice - Sitting on a chair. 2. Working with the breath - Breathing meditation. 3. Uncovering your fundamental adequacy: the Unborn - Unborn meditation. 4. Your Burning Question: Meditating with a Koan - Meditation with the koan "Who am I?". 5. From sickness to health: soft ointment meditation - Soft ointment meditation. 6. Cultivating guts: energising your hara - Building your hara. 7. Standing strong: including your legs - Energising the legs. 8. Activity's wheel runs free - Turning the wheel of the law. PART II: The Rest of Your Life. 9. Bringing it all together - Combined practice. 10. Roadmaps of your journey. 11. Putting it into practice: case studies. 12. Joining the lineage. PART III: Key Texts. 13. Translations of key texts. 14. About Shinzan and Daizan Roshi. Glossary.
Details
Erscheinungsjahr: | 2017 |
---|---|
Genre: | Religion & Theologie |
Religion: | Nichtchristliche Religionen |
Rubrik: | Geisteswissenschaften |
Medium: | Taschenbuch |
Seiten: | 256 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781848193635 |
ISBN-10: | 1848193637 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Skinner, Julian Daizan |
Hersteller: | Jessica Kingsley Publishers |
Maße: | 195 x 131 x 22 mm |
Von/Mit: | Julian Daizan Skinner |
Erscheinungsdatum: | 21.06.2017 |
Gewicht: | 0,245 kg |
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