Greg Sazima: Practical Mindfulness

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Cover: 9781642504378 | Practical Mindfulness | Greg Sazima | Taschenbuch | Englisch | 2021

Bild: 9781642504378 | Practical Mindfulness | Greg Sazima | Taschenbuch | Englisch | 2021

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Sprache: Englisch

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Beschreibung

A no-nonsense, no incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear awareness in and of our experience of everyday life. Practically Mindful specifically targets smart, curious readers interested in the nuts and bolts of mindfulness, but skeptical of the crystals and granola.

Über den Autor

Greg Sazima, MD, is a board-certified psychiatrist, educator, and author, based in Northern California. In addition to a busy psychotherapy practice, he serves as Senior Behavioral Faculty at the Stanford/O'Connor Family Medicine Residency program in San Jose. Practical Mindfulness is his first Mango book, a no-nonsense guide to introductory meditation. He has been a practitioner and teacher of mindfulness meditation for many years, creating curricula for both adults and children. Dr. Sazima has written on mental health issues for newspapers and periodicals, including the Sacramento Bee and the Philadelphia Inquirer. His serves on the boards of directors of Capital Public Radio, Northern California's NPR network, and Snowline Hospice, a nonprofit palliative care provider in the Sacramento/Sierra Foothills region.

Inhaltsverzeichnis

Table of Contents

Foreword

Introduction: Just Take A Breath, Would Ya?

PART I

1 We Can Always Change Our Minds

2 First, We¿ll Need A Map

3 Yoüd Better Sit Down For This: A Few Preparatory Words On, Uh, Sitting

4 Sitting: The Setup

5 All Right, Let¿s Start Already

6 Lost and Found

PART II

7 Another Map: Your Mind, The Operating System(s)

8 4.0: What¿s New? (How Is The Vibe Treating You?)

9 Back to the Cushion: Body And Heart

10 Emotions Practices: Just Dropping In

11 ¿I Think¿ Becomes, ¿There¿s That Thought¿

12 It¿s A Bee-you-tee-ful Day For Meditation!

13 The Mind Hacker¿s Toolkit, For Those Special Moments

PART III

14 It¿s All Home: Deeper Awareness

15 Into The Deep End: Vibe Practices

16 Home Again, Home Again

Some Final Words On Mindfulness

Afterword: Practically Finished

Appendix: See Om, Do Om, Teach Om: Spreading The Goodness

Index

Details

Erscheinungsjahr:	2021
Fachbereich:	Homöopathie
Genre:	Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Seiten:	312
ISBN-13:	9781642504378
ISBN-10:	1642504378
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Sazima, Greg
Hersteller:	Mango Media
Maße:	213 x 140 x 25 mm
Von/Mit:	Greg Sazima
Erscheinungsdatum:	19.01.2021
Gewicht:	0,318 kg

preigu-id: 118415391