Post-Traumatic Growth Guidebook | Taschenbuch

Cover: 9781683732679 | Post-Traumatic Growth Guidebook | Arielle Schwartz | Taschenbuch

Rückseite: 9781683732679 | Post-Traumatic Growth Guidebook | Arielle Schwartz | Taschenbuch

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

25,55 €

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Beschreibung

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness.

Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero’s journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero’s journey provides opportunities to discover that you are more powerful than you had previously realized.

Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:

Mindfulness & yoga

Somatic psychology

EMDR therapy

Parts work therapy

Relational therapy

Über den Autor

Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and experienced registered yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-out teacher, EMDR therapist, somatic practitioner, and leading voice in the healing of PTSD and complex trauma, she is the author of six books, including The Complex PTSD Workbook, The Complex PTSD Treatment Manual, and The Post-Traumatic Growth Guidebook.

Erscheinungsjahr:	2020
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781683732679
ISBN-10:	1683732677
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Schwartz, Arielle
Hersteller:	PESI, Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 14 mm
Von/Mit:	Arielle Schwartz
Erscheinungsdatum:	01.01.2020
Gewicht:	0,368 kg