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Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.
This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.
This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
| Erscheinungsjahr: | 2019 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780367224356 |
| ISBN-10: | 0367224356 |
| Sprache: | Englisch |
| Autor: | Carr, Alan |
| Hersteller: |
Routledge
Taylor & Francis |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 1 SW-Fotos, 10 SW-Zeichn., 2 Tabellen |
| Maße: | 23 x 174 x 246 mm |
| Von/Mit: | Alan Carr |
| Erscheinungsdatum: | 29.08.2019 |
| Gewicht: | 0,82 kg |
| Erscheinungsjahr: | 2019 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780367224356 |
| ISBN-10: | 0367224356 |
| Sprache: | Englisch |
| Autor: | Carr, Alan |
| Hersteller: |
Routledge
Taylor & Francis |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 1 SW-Fotos, 10 SW-Zeichn., 2 Tabellen |
| Maße: | 23 x 174 x 246 mm |
| Von/Mit: | Alan Carr |
| Erscheinungsdatum: | 29.08.2019 |
| Gewicht: | 0,82 kg |
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