Brenda Davis: Plant-Powered Protein

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Cover: 9781570674105 | Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines...

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Sprache: Englisch

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Beschreibung

"Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. They learn how to determine their recommended daily allowance (RDA) for protein. The authors target specific age groups, as well as athletes and pregnant women, and offer recommendations for how to obtain all the vital protein and nutrients their bodies require. From a lower carbon footprint to plant compounds that help reduce the risk of chronic diseases, the case for eating more plant protein is strong. Pantry suggestions, cooking tips, quizzes and thirty recipes make it easy to put this essential information into practice."--

Über den Autor

Brenda Davis, RD, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. Widely regarded as a rock star of plant-based nutrition, she has been referred to by VegNews as the "godmother" of vegan dietitians and was the 2022 recipient of the Plantrician Project's Luminary Award. Brenda lives in Alberta, Canada, with her husband, Paul.

Erscheinungsjahr:	2023
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Taschenbuch
Seiten:	192
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781570674105
ISBN-10:	1570674108
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Davis, Brenda Melina, Vesanto Davis, Cory
Hersteller:	Book Publishing Company (TN)
Maße:	227 x 205 x 12 mm
Von/Mit:	Brenda Davis (u. a.)
Erscheinungsdatum:	28.03.2023
Gewicht:	0,499 kg

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