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Beschreibung
Most Americans live on the STANDARD AMERICAN DIET (SAD) which is a diet heavily loaded with fat, sugar, and salt. These types of foods lead to increased inflammation in the body and diseases that most Americans suffer from such as high blood pressure, high cholesterol, heart disease, Type II diabetes, and all types of cancers. Benefits I have seen after changing to a plant-based diet include lower A1C, lower blood pressure, lower inflammation, and a 20lb weight loss. Some people only want to replace some of their meals with plant-based cooking. Others are ready to dive in full force. Only you can determine your level of comfort by changing your diet.
Most Americans live on the STANDARD AMERICAN DIET (SAD) which is a diet heavily loaded with fat, sugar, and salt. These types of foods lead to increased inflammation in the body and diseases that most Americans suffer from such as high blood pressure, high cholesterol, heart disease, Type II diabetes, and all types of cancers. Benefits I have seen after changing to a plant-based diet include lower A1C, lower blood pressure, lower inflammation, and a 20lb weight loss. Some people only want to replace some of their meals with plant-based cooking. Others are ready to dive in full force. Only you can determine your level of comfort by changing your diet.
Details
Erscheinungsjahr: 2024
Genre: Importe
Rubrik: Essen & Trinken
Thema: Allgemeine Lexika
Medium: Taschenbuch
ISBN-13: 9781666407785
ISBN-10: 166640778X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Reid, Lora
Hersteller: NuVision Designs Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 10 mm
Von/Mit: Lora Reid
Erscheinungsdatum: 03.03.2024
Gewicht: 0,329 kg
Artikel-ID: 129366015