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Cover: 9781999550233 | Pilates | Peter Rodriguez | Taschenbuch | Englisch | 2023
Rückseite: 9781999550233 | Pilates | Peter Rodriguez | Taschenbuch | Englisch | 2023
Cover: 9781999550233 | Pilates | Peter Rodriguez | Taschenbuch | Englisch | 2023
Rückseite: 9781999550233 | Pilates | Peter Rodriguez | Taschenbuch | Englisch | 2023
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Pilates
Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to...
Taschenbuch von Peter Rodriguez
Sprache: Englisch

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Beschreibung
No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

Here is a preview of what you will learn in this book.....The history of Pilates
Two basic fundamentals of Pilates
Standing Roll-Down
Dynamic Core Plank Series
Thigh Stretch
Kneeling Side Kick

There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

Here is a preview of what you will learn in this book.....The history of Pilates
Two basic fundamentals of Pilates
Standing Roll-Down
Dynamic Core Plank Series
Thigh Stretch
Kneeling Side Kick

There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Titelzusatz: Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practice at Home): Step-by-step Instruction Exercises to Improve Pilates Exercises (Core Pilates Exercises and Easy Sequences to Practic
ISBN-13: 9781999550233
ISBN-10: 1999550234
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rodriguez, Peter
Hersteller: Tyson Maxwell
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 127 x 11 mm
Von/Mit: Peter Rodriguez
Erscheinungsdatum: 23.05.2023
Gewicht: 0,213 kg
Artikel-ID: 126984082
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