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Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer-strengthening your core, enhancing your flexibility, and even improving your posture-if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?
No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals.
Pilates for Everyone includes these features:
50 step-by-step exercises for specific body areas
Step-by-step modifications for every exercise
10 routines that combine exercises from the book for maximum benefits
Expert advice from Micki Havard on how to get the most out of your practice
Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer-strengthening your core, enhancing your flexibility, and even improving your posture-if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch?
No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals.
Pilates for Everyone includes these features:
50 step-by-step exercises for specific body areas
Step-by-step modifications for every exercise
10 routines that combine exercises from the book for maximum benefits
Expert advice from Micki Havard on how to get the most out of your practice
BUILDING ON SUCCESS Pilates for Everyone will offer the same full-color, high-quality production value of Yoga for Everyone, which has sold more than 11,500 copies since its April 2019 release, and Fitness for Everyone, which will be released in December 2020. Yoga for Everyone ranks in the top 5 on Amazon in Exercise & Fitness for Pregnancy and in the top 75 in Yoga (Books).
GROWING IN POPULARITY Nearly 10 million people practice Pilates. This number has been on the rise since 2013.
BEING ASPIRATIONAL AND INSPIRATIONAL This is the only full-color Pilates book that will show diversity in people and abilities, giving readers a better opportunity to see reflections of themselves.
INFLUENTIAL PILATES AUTHOR Micki Havard is a certified Pilates instructor who shows her Instagram followers that anyone can do Pilates. She engages her 115,000 followers with inspirational and educational Pilates videos.
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 256 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781615649921 |
| ISBN-10: | 1615649921 |
| Sprache: | Englisch |
| Herstellernummer: | 485450 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Havard, Micki |
| Hersteller: | DK |
| Maße: | 234 x 198 x 22 mm |
| Von/Mit: | Micki Havard |
| Erscheinungsdatum: | 20.07.2021 |
| Gewicht: | 0,773 kg |
BUILDING ON SUCCESS Pilates for Everyone will offer the same full-color, high-quality production value of Yoga for Everyone, which has sold more than 11,500 copies since its April 2019 release, and Fitness for Everyone, which will be released in December 2020. Yoga for Everyone ranks in the top 5 on Amazon in Exercise & Fitness for Pregnancy and in the top 75 in Yoga (Books).
GROWING IN POPULARITY Nearly 10 million people practice Pilates. This number has been on the rise since 2013.
BEING ASPIRATIONAL AND INSPIRATIONAL This is the only full-color Pilates book that will show diversity in people and abilities, giving readers a better opportunity to see reflections of themselves.
INFLUENTIAL PILATES AUTHOR Micki Havard is a certified Pilates instructor who shows her Instagram followers that anyone can do Pilates. She engages her 115,000 followers with inspirational and educational Pilates videos.
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 256 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781615649921 |
| ISBN-10: | 1615649921 |
| Sprache: | Englisch |
| Herstellernummer: | 485450 |
| Einband: | Kartoniert / Broschiert |
| Autor: | Havard, Micki |
| Hersteller: | DK |
| Maße: | 234 x 198 x 22 mm |
| Von/Mit: | Micki Havard |
| Erscheinungsdatum: | 20.07.2021 |
| Gewicht: | 0,773 kg |
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