Pilates ¿ A Teachers' Manual | Taschenbuch

Cover: 9783662507469 | Pilates ¿ A Teachers' Manual | Verena Geweniger (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Zusammenfassung

Verena Geweniger (Darmstadt, Germany): Sports educator and Pilates trainer with various international certifications, since 2006 President of the German Pilates Association (Deutscher Pilates-Verband)

Inhaltsverzeichnis

1 Introduction.- 2 History.- 3 The Pilates Concept.- 4 Pilates as Preventative Exercise: Foundations.- 5 The Exercises.- 6 Class Formats.- 7 Therapeutic Pilates: Fundamental Principles.- 8 Therapeutic Pilates: Applications.- 9 Therapeutic Pilates: Clinical Conditions/Patient Examples.- 10 Pilates and Motor Learning.- 11 General and Specialized Instruction.- 12 Formal Basis for the Implementation of Pilates Training.

Details

Erscheinungsjahr:	2016
Fachbereich:	Allgemeine Lexika
Genre:	Mathematik , Medizin , Naturwissenschaften , Technik
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	xvi 310 S. 327 s/w Illustr. 454 farbige Illustr. 310 p. 781 illus. 454 illus. in color.
ISBN-13:	9783662507469
ISBN-10:	3662507463
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Geweniger, Verena Bohlander, Alexander
Auflage:	Softcover reprint of the original 1st edition 2014
Hersteller:	Springer Springer-Verlag GmbH
Verantwortliche Person für die EU:	Springer Verlag GmbH, Tiergartenstr. 17, D-69121 Heidelberg, juergen.hartmann@springer.com
Maße:	260 x 193 x 17 mm
Von/Mit:	Verena Geweniger (u. a.)
Erscheinungsdatum:	09.08.2016
Gewicht:	0,769 kg