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Cover: 9781787756649 | Pelvic Yoga Therapy for the Whole Woman: A Professional Guide | Ryba
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Pelvic Yoga Therapy for the Whole Woman
A Professional Guide
Taschenbuch von Cheri Dostal Ryba
Sprache: Englisch

40,90 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
This professional and evidence-based guide helps yoga teachers and yoga therapists, as well as movement and fitness professionals to understand the intersections of biomechanics, biochemistry and self-regulation, emotional resiliency, pain science and dynamic strategies for pelvic embodiment. By including case studies, this book takes the practitioner through the journey of self-assessment and ultimately demystifies the pelvic floor.
This professional and evidence-based guide helps yoga teachers and yoga therapists, as well as movement and fitness professionals to understand the intersections of biomechanics, biochemistry and self-regulation, emotional resiliency, pain science and dynamic strategies for pelvic embodiment. By including case studies, this book takes the practitioner through the journey of self-assessment and ultimately demystifies the pelvic floor.
Über den Autor
Cheri Dostal Ryba is a C-IAYT yoga therapist and Franklin Method Movement Educator with 20 years experience in teaching yoga, dance, corrective exercise and personal training. Mentoring yoga teachers since 2010, she currently serves as co-director and faculty of AlcheMe Yoga Therapy Training based in Irvine, CA and online. In 2018, she launched an online program for foundational pelvic health embodiment. She lives in California with her family and serves clients online globally. To enroll in training, online programs, or work together, visit [...]
Inhaltsverzeichnis
Part One - Why yoga therapy for pelvic health? 1. The Role of a Yoga Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom. Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5. Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7. Insight into Pelvic Health Conditions. 8. What about Mula Bandha and Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering. 10. Being. 11. Doing. Part Four - How do we source inspiration and sustain action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes. Appendices.
Details
Erscheinungsjahr: 2022
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 336
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787756649
ISBN-10: 1787756645
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ryba, Cheri Dostal
Illustrator: Andry, Evelyn Rosario
Hersteller: Jessica Kingsley Publishers
Maße: 251 x 177 x 20 mm
Von/Mit: Cheri Dostal Ryba
Erscheinungsdatum: 19.05.2022
Gewicht: 0,644 kg
preigu-id: 120739267
Über den Autor
Cheri Dostal Ryba is a C-IAYT yoga therapist and Franklin Method Movement Educator with 20 years experience in teaching yoga, dance, corrective exercise and personal training. Mentoring yoga teachers since 2010, she currently serves as co-director and faculty of AlcheMe Yoga Therapy Training based in Irvine, CA and online. In 2018, she launched an online program for foundational pelvic health embodiment. She lives in California with her family and serves clients online globally. To enroll in training, online programs, or work together, visit [...]
Inhaltsverzeichnis
Part One - Why yoga therapy for pelvic health? 1. The Role of a Yoga Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom. Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5. Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7. Insight into Pelvic Health Conditions. 8. What about Mula Bandha and Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering. 10. Being. 11. Doing. Part Four - How do we source inspiration and sustain action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes. Appendices.
Details
Erscheinungsjahr: 2022
Fachbereich: Andere Fachgebiete
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 336
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787756649
ISBN-10: 1787756645
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ryba, Cheri Dostal
Illustrator: Andry, Evelyn Rosario
Hersteller: Jessica Kingsley Publishers
Maße: 251 x 177 x 20 mm
Von/Mit: Cheri Dostal Ryba
Erscheinungsdatum: 19.05.2022
Gewicht: 0,644 kg
preigu-id: 120739267
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