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Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
- Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
- Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
- No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Yoga is a fantastic way to build harmony and strength in your whole body—but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
- Step-by-step guidance—Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
- Meet your pelvic floor—Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
- No experience required—Even complete beginners can use this book—learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.
Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781638784746 |
| ISBN-10: | 1638784744 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | D'Arrigo, Christina |
| Hersteller: | Rockridge Press |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 203 x 203 x 10 mm |
| Von/Mit: | Christina D'Arrigo |
| Erscheinungsdatum: | 14.06.2022 |
| Gewicht: | 0,394 kg |
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781638784746 |
| ISBN-10: | 1638784744 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | D'Arrigo, Christina |
| Hersteller: | Rockridge Press |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 203 x 203 x 10 mm |
| Von/Mit: | Christina D'Arrigo |
| Erscheinungsdatum: | 14.06.2022 |
| Gewicht: | 0,394 kg |
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