You're processing a lot of difficult emotions while trying to shield your children from emotional upheaval. You want them to thrive, and you want to do everything you can to protect them.

There's a hard truth you need to know, though: You can't protect them from the divorce.

Supported by the principles of somatics, this empathetic and practical guide will show you how you can support your children through this difficult time, growing your bond with them and building their resilience day by day.

Inside, you'll discover:

• Practical strategies for dealing with feelings of overwhelm and noticing the signs of change in your children
• 9 principles to creating a sense of safety for your children-no matter how much chaos is going on around them
• The 4 Cs framework... and how to use it to talk to your kids about your divorce
• Exactly what to do when either you or your child is stuck in a stress response
• How to navigate difficult discussions with your children... and the 4 stages you can work through to help them build self-trust
• Powerful somatic practices (with practical exercises) to help you process your emotions

Divorce is one of the most difficult things you'll ever navigate. You're already going through so much, and it might be hard to see how you can add anything else to your plate.

But if you commit to guiding your children through this transition and working through your emotions openly, you'll make the process much easier on all of you-and you'll build your bond with them at the same time.

Your path through divorce as a strong and united family starts here.