Pain-Free Sitting, Standing, and Walking

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Sprache: Englisch

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Beschreibung

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems.

In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson's approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.

Über den Autor

Craig Williamson

Details

Erscheinungsjahr:	2013
Fachbereich:	Homöopathie
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781590309711
ISBN-10:	1590309715
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Williamson, Craig
Hersteller:	Shambhala Publications Inc
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 164 x 15 mm
Von/Mit:	Craig Williamson
Erscheinungsdatum:	09.04.2013
Gewicht:	0,231 kg