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Cover: 9781590309711 | Pain-Free Sitting, Standing, and Walking | Craig Williamson | Buch
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Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns
Alleviate Chronic Pain by Relearning Natural Movement Patterns
Taschenbuch von Craig Williamson
Sprache: Englisch

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Beschreibung
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems.

In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson's approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems.

In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson's approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.
Über den Autor
Craig Williamson, MSOT, is an occupational therapist who treats patients with persistent pain problems. He is the pioneer of Somatic Integration ([...] an approach to muscular pain relief that includes muscular retraining techniques and specific, targeted exercises. He lives and practices in Portland, Maine.
Details
Erscheinungsjahr: 2013
Fachbereich: Homöopathie
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 140
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781590309711
ISBN-10: 1590309715
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Williamson, Craig
Hersteller: Shambhala
Maße: 228 x 164 x 15 mm
Von/Mit: Craig Williamson
Erscheinungsdatum: 09.04.2013
Gewicht: 0,231 kg
preigu-id: 106363437
Über den Autor
Craig Williamson, MSOT, is an occupational therapist who treats patients with persistent pain problems. He is the pioneer of Somatic Integration ([...] an approach to muscular pain relief that includes muscular retraining techniques and specific, targeted exercises. He lives and practices in Portland, Maine.
Details
Erscheinungsjahr: 2013
Fachbereich: Homöopathie
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 140
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781590309711
ISBN-10: 1590309715
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Williamson, Craig
Hersteller: Shambhala
Maße: 228 x 164 x 15 mm
Von/Mit: Craig Williamson
Erscheinungsdatum: 09.04.2013
Gewicht: 0,231 kg
preigu-id: 106363437
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