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Cover: 9781947480827 | Overcoming Overthinking | Deborah Grayson Riegel (u. a.) | Taschenbuch
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Overcoming Overthinking
36 Ways to Tame Anxiety for Work, School, and Life
Taschenbuch von Deborah Grayson Riegel (u. a.)
Sprache: Englisch

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Beschreibung
More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want-and deserve.
Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders-and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.
More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want-and deserve.
Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders-and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.
Über den Autor
Deborah Grayson Riegel is an executive coach, speaker, and author focused on helping professionals become more confident and persuasive presenters, communicators, and leaders. She has taught management communication at Wharton Business School and executive communications at the Beijing International MBA Program at Peking University, China.
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Medium: Taschenbuch
Seiten: 142
ISBN-13: 9781947480827
ISBN-10: 1947480820
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Grayson Riegel, Deborah
Riegel, Sophie
Hersteller: Indie Books International
Maße: 229 x 152 x 8 mm
Von/Mit: Deborah Grayson Riegel (u. a.)
Erscheinungsdatum: 28.10.2019
Gewicht: 0,217 kg
preigu-id: 117679394
Über den Autor
Deborah Grayson Riegel is an executive coach, speaker, and author focused on helping professionals become more confident and persuasive presenters, communicators, and leaders. She has taught management communication at Wharton Business School and executive communications at the Beijing International MBA Program at Peking University, China.
Details
Erscheinungsjahr: 2019
Rubrik: Ratgeber
Medium: Taschenbuch
Seiten: 142
ISBN-13: 9781947480827
ISBN-10: 1947480820
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Grayson Riegel, Deborah
Riegel, Sophie
Hersteller: Indie Books International
Maße: 229 x 152 x 8 mm
Von/Mit: Deborah Grayson Riegel (u. a.)
Erscheinungsdatum: 28.10.2019
Gewicht: 0,217 kg
preigu-id: 117679394
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