Overcoming Anxiety Without Fighting It

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Sprache: Englisch

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Beschreibung

The evidence that long-term anxiety causes a whole host of health problems is incontrovertible, as is the fact that it exacerbates existing problems, such as pain. The causal link between anxiety and heart disease, strokes, bowel diseases, inflammatory conditions and some cancers is well established. Reducing our anxiety would improve our long-term health as clearly as exercise and good diet. It would also allow us to perform better in whatever we are doing. The good news is that we can do something fairly quickly about stress and anxiety. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety. Topics include:
Triggers of anxiety and panic
Anxiety threshold - how much can we take?
Free-floating anxiety
Traumatic anxiety (PTSD)
Performance anxiety
Fears and phobias ie flying, claustrophobia
Physical causes including hormonal (post-partum and menopause)
What is a 'nervous breakdown'?
When to see the doctor
Treatments - talking therapies, medication
Getting better, staying well

Über den Autor

Dr Tim Cantopher worked for several years as consultant psychiatrist at
The Priory Hospitals, London. He now lives in America. Dr Cantopher is
Sheldon's best-selling author and features regularly in the Jeremy Vine
show on his visits to the UK.

Details

Erscheinungsjahr:	2019
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781847094988
ISBN-10:	1847094988
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Cantopher, Tim
Hersteller:	John Murray Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	212 x 131 x 13 mm
Von/Mit:	Tim Cantopher
Erscheinungsdatum:	12.12.2019
Gewicht:	0,156 kg