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Cover: 9781912615605 | Overcoming Addiction | Corinne Sweet | Taschenbuch | Paperback | 2019
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Overcoming Addiction
Taschenbuch von Corinne Sweet
Sprache: Englisch

18,85 €*

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Lieferzeit 4-7 Werktage

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Beschreibung
Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.
Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.
Details
Erscheinungsjahr: 2019
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 308
ISBN-13: 9781912615605
ISBN-10: 1912615606
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Sweet, Corinne
Hersteller: Corinne Sweet
Maße: 203 x 127 x 18 mm
Von/Mit: Corinne Sweet
Erscheinungsdatum: 04.07.2019
Gewicht: 0,372 kg
preigu-id: 117022025
Details
Erscheinungsjahr: 2019
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 308
ISBN-13: 9781912615605
ISBN-10: 1912615606
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Sweet, Corinne
Hersteller: Corinne Sweet
Maße: 203 x 127 x 18 mm
Von/Mit: Corinne Sweet
Erscheinungsdatum: 04.07.2019
Gewicht: 0,372 kg
preigu-id: 117022025
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