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Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For Good
You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.
Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.
Can you relate? Then it's time to take action.
Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities.
But what is social anxiety disorder, and what can you do to manage it?
Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge.
Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.
Are you doomed now?
No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities.
You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take.
This book will help you:Discover and challenge the deep-seated beliefs that fuel your anxiety
Manage your social anxiety with simple, actionable life hacks
Use relaxation exercises to stay calm in the most challenging situations
Improve your self-esteem and rediscover your feeling of self-worth
Say goodbye to people-pleasing and perfectionism
Build social confidence in personal and job-related situations
Overcome social anxiety and never miss an opportunity again!
The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days! Continue doing the exercises and you'll regain complete control over your anxiety.
You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve.
And this life-changing transformation is just a click away.Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.
Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.
Can you relate? Then it's time to take action.
Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities.
But what is social anxiety disorder, and what can you do to manage it?
Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge.
Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.
Are you doomed now?
No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities.
You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take.
This book will help you:Discover and challenge the deep-seated beliefs that fuel your anxiety
Manage your social anxiety with simple, actionable life hacks
Use relaxation exercises to stay calm in the most challenging situations
Improve your self-esteem and rediscover your feeling of self-worth
Say goodbye to people-pleasing and perfectionism
Build social confidence in personal and job-related situations
Overcome social anxiety and never miss an opportunity again!
The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days! Continue doing the exercises and you'll regain complete control over your anxiety.
You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve.
And this life-changing transformation is just a click away.Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For Good
You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.
Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.
Can you relate? Then it's time to take action.
Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities.
But what is social anxiety disorder, and what can you do to manage it?
Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge.
Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.
Are you doomed now?
No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities.
You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take.
This book will help you:Discover and challenge the deep-seated beliefs that fuel your anxiety
Manage your social anxiety with simple, actionable life hacks
Use relaxation exercises to stay calm in the most challenging situations
Improve your self-esteem and rediscover your feeling of self-worth
Say goodbye to people-pleasing and perfectionism
Build social confidence in personal and job-related situations
Overcome social anxiety and never miss an opportunity again!
The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days! Continue doing the exercises and you'll regain complete control over your anxiety.
You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve.
And this life-changing transformation is just a click away.Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.
Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.
Can you relate? Then it's time to take action.
Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities.
But what is social anxiety disorder, and what can you do to manage it?
Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge.
Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.
Are you doomed now?
No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities.
You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take.
This book will help you:Discover and challenge the deep-seated beliefs that fuel your anxiety
Manage your social anxiety with simple, actionable life hacks
Use relaxation exercises to stay calm in the most challenging situations
Improve your self-esteem and rediscover your feeling of self-worth
Say goodbye to people-pleasing and perfectionism
Build social confidence in personal and job-related situations
Overcome social anxiety and never miss an opportunity again!
The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days! Continue doing the exercises and you'll regain complete control over your anxiety.
You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve.
And this life-changing transformation is just a click away.Scroll up, click the "Buy Now with 1-Click" button and Get Your Copy Now!
Über den Autor
Derick Howell ist publizierter Autor, internationaler Trainer und Referent zu Themen im Zusammenhang mit Angst, Panikattacken, negativem Denken und Stressbewältigung. Er bietet Coachings und Beratungen für den Umgang mit Ängsten und Störungen an. Derick ist Trainer anderer Coaches und ein gefragter und durchweg hochrangiger Referent für Seminare. Er ist bekannt für seinen dynamischen Sprachstil und seinen einnehmenden Inhalt. Derick litt früher schrecklich unter Angstzuständen, Panikattacken und chronischem Stress. Durch rigoroses Studium und vielen Erfahrungen hat er herausgefunden, was wirklich gegen Angst und Stress dauerhaft hilft.
Heute bietet Derick Howell Unternehmern, Studenten, Führungskräften, Vertrieblern und anderen Personen persönliches, individuelles Coaching gegen Angst, Sorgen, soziale Ängste, Stress und Panik an. Er bringt Menschen bei, wie sie mit Empathie auf andere Menschen zugehen können. Für Derick ist Einfühlungsvermögen nicht nur ein Schlagwort. Derick sieht Angst und Stress als eine Störung an, die jeden Aspekt unseres Lebens durchdringen kann. Daher hat er Techniken entwickelt, die Ihnen helfen werden, das Leben nicht nur zu bewältigen, sondern es auch mit einer positiven Einstellung zu genießen und das Leben mit Humor zu sehen, während sie sich in Selbstmitgefühl, Selbstliebe, Dankbarkeit und Achtsamkeit üben.
In seiner Freizeit tankt Derick am liebsten auf, indem er ein paar Runden im Pool schwimmt. Er genießt es, Menschen auf Seminaren und auf Reisen zu treffen und mit ihnen Ideen auszutauschen. Er liebt es auch, Zeit mit seinem Hund Wally zu verbringen.
Heute bietet Derick Howell Unternehmern, Studenten, Führungskräften, Vertrieblern und anderen Personen persönliches, individuelles Coaching gegen Angst, Sorgen, soziale Ängste, Stress und Panik an. Er bringt Menschen bei, wie sie mit Empathie auf andere Menschen zugehen können. Für Derick ist Einfühlungsvermögen nicht nur ein Schlagwort. Derick sieht Angst und Stress als eine Störung an, die jeden Aspekt unseres Lebens durchdringen kann. Daher hat er Techniken entwickelt, die Ihnen helfen werden, das Leben nicht nur zu bewältigen, sondern es auch mit einer positiven Einstellung zu genießen und das Leben mit Humor zu sehen, während sie sich in Selbstmitgefühl, Selbstliebe, Dankbarkeit und Achtsamkeit üben.
In seiner Freizeit tankt Derick am liebsten auf, indem er ein paar Runden im Pool schwimmt. Er genießt es, Menschen auf Seminaren und auf Reisen zu treffen und mit ihnen Ideen auszutauschen. Er liebt es auch, Zeit mit seinem Hund Wally zu verbringen.
Details
| Erscheinungsjahr: | 2020 |
|---|---|
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Seiten: | 120 |
| Titelzusatz: | Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself |
| ISBN-13: | 9781647800857 |
| ISBN-10: | 1647800854 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Howell, Derick |
| Hersteller: | Inner Growth Media |
| Maße: | 229 x 152 x 7 mm |
| Von/Mit: | Derick Howell |
| Erscheinungsdatum: | 16.06.2020 |
| Gewicht: | 0,187 kg |
Über den Autor
Derick Howell ist publizierter Autor, internationaler Trainer und Referent zu Themen im Zusammenhang mit Angst, Panikattacken, negativem Denken und Stressbewältigung. Er bietet Coachings und Beratungen für den Umgang mit Ängsten und Störungen an. Derick ist Trainer anderer Coaches und ein gefragter und durchweg hochrangiger Referent für Seminare. Er ist bekannt für seinen dynamischen Sprachstil und seinen einnehmenden Inhalt. Derick litt früher schrecklich unter Angstzuständen, Panikattacken und chronischem Stress. Durch rigoroses Studium und vielen Erfahrungen hat er herausgefunden, was wirklich gegen Angst und Stress dauerhaft hilft.
Heute bietet Derick Howell Unternehmern, Studenten, Führungskräften, Vertrieblern und anderen Personen persönliches, individuelles Coaching gegen Angst, Sorgen, soziale Ängste, Stress und Panik an. Er bringt Menschen bei, wie sie mit Empathie auf andere Menschen zugehen können. Für Derick ist Einfühlungsvermögen nicht nur ein Schlagwort. Derick sieht Angst und Stress als eine Störung an, die jeden Aspekt unseres Lebens durchdringen kann. Daher hat er Techniken entwickelt, die Ihnen helfen werden, das Leben nicht nur zu bewältigen, sondern es auch mit einer positiven Einstellung zu genießen und das Leben mit Humor zu sehen, während sie sich in Selbstmitgefühl, Selbstliebe, Dankbarkeit und Achtsamkeit üben.
In seiner Freizeit tankt Derick am liebsten auf, indem er ein paar Runden im Pool schwimmt. Er genießt es, Menschen auf Seminaren und auf Reisen zu treffen und mit ihnen Ideen auszutauschen. Er liebt es auch, Zeit mit seinem Hund Wally zu verbringen.
Heute bietet Derick Howell Unternehmern, Studenten, Führungskräften, Vertrieblern und anderen Personen persönliches, individuelles Coaching gegen Angst, Sorgen, soziale Ängste, Stress und Panik an. Er bringt Menschen bei, wie sie mit Empathie auf andere Menschen zugehen können. Für Derick ist Einfühlungsvermögen nicht nur ein Schlagwort. Derick sieht Angst und Stress als eine Störung an, die jeden Aspekt unseres Lebens durchdringen kann. Daher hat er Techniken entwickelt, die Ihnen helfen werden, das Leben nicht nur zu bewältigen, sondern es auch mit einer positiven Einstellung zu genießen und das Leben mit Humor zu sehen, während sie sich in Selbstmitgefühl, Selbstliebe, Dankbarkeit und Achtsamkeit üben.
In seiner Freizeit tankt Derick am liebsten auf, indem er ein paar Runden im Pool schwimmt. Er genießt es, Menschen auf Seminaren und auf Reisen zu treffen und mit ihnen Ideen auszutauschen. Er liebt es auch, Zeit mit seinem Hund Wally zu verbringen.
Details
| Erscheinungsjahr: | 2020 |
|---|---|
| Rubrik: | Ratgeber |
| Medium: | Taschenbuch |
| Seiten: | 120 |
| Titelzusatz: | Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself |
| ISBN-13: | 9781647800857 |
| ISBN-10: | 1647800854 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Howell, Derick |
| Hersteller: | Inner Growth Media |
| Maße: | 229 x 152 x 7 mm |
| Von/Mit: | Derick Howell |
| Erscheinungsdatum: | 16.06.2020 |
| Gewicht: | 0,187 kg |
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