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Beschreibung
Feeling like a stranger in your own body? You're not alone-and you don't have to stay stuck.

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.

Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness.

Inside, you'll discover how to:Break the cycle of stress, cortisol, and stubborn weight gain
Adapt your workouts to build muscle and burn fat more effectively
Improve sleep, lift your mood, and boost brain health with simple daily shifts

Menopause isn't the end--it's a new beginning.

If you're ready to feel strong, clear, and confident again, this book will show you how.
Feeling like a stranger in your own body? You're not alone-and you don't have to stay stuck.

In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.

Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.

Through real conversations with women navigating midlife changes, you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health, brain health, and fitness.

Inside, you'll discover how to:Break the cycle of stress, cortisol, and stubborn weight gain
Adapt your workouts to build muscle and burn fat more effectively
Improve sleep, lift your mood, and boost brain health with simple daily shifts

Menopause isn't the end--it's a new beginning.

If you're ready to feel strong, clear, and confident again, this book will show you how.
Details
Erscheinungsjahr: 2025
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9798987741047
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bussard, M. D. Brooke
Hersteller: Plants Over Animals, LLC
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 8 mm
Von/Mit: M. D. Brooke Bussard
Erscheinungsdatum: 21.04.2025
Gewicht: 0,258 kg
Artikel-ID: 132499831

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