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- rewriting the "pain story" you tell yourself
- practicing loving acceptance of your body as it is
- mindfully working through negative emotions
- strengthening your inner and outer support systems.
By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
- rewriting the "pain story" you tell yourself
- practicing loving acceptance of your body as it is
- mindfully working through negative emotions
- strengthening your inner and outer support systems.
By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Christiane Wolf, MD, PhD, is a physician turned mindfulness and compassion teacher and a senior teacher at InsightLA ([...]) in Los Angeles, California. She trains teachers and teaches Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion to groups and individuals in the US and across Europe. With her medical background, one of her specialties is working with people who suffer from chronic illness and pain. Dr. Wolf is a lead teacher and program developer for the nationwide mindfulness facilitator training for the Department of Veterans Affairs.
Dr. Wolf is also a Buddhist teacher in the vipassana (insight) meditation tradition and has received teacher transmission from Trudy Goodman and Jack Kornfield. She is the coauthor, with Greg Serpa, of A Clinician's Guide to Teaching Mindfulness. Dr. Wolf lives in Los Angeles with her husband and their three children.
Erscheinungsjahr: | 2021 |
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Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Gesundheit |
Thema: | Gesundheit |
Medium: | Buch |
Inhalt: | Einband - fest (Hardcover) |
ISBN-13: | 9781615197217 |
ISBN-10: | 1615197214 |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Wolf, Christiane |
Hersteller: | Experiment |
Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 180 x 142 x 18 mm |
Von/Mit: | Christiane Wolf |
Erscheinungsdatum: | 25.05.2021 |
Gewicht: | 0,352 kg |