Optimum Nutrition For The Mind | Taschenbuch

Cover: 9780749927851 | Patrick Holford's New Optimum Nutrition for the Mind | Patrick Holford

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Sprache: Englisch

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Beschreibung

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Über den Autor

Patrick Holford

Details

Erscheinungsjahr:	2007
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780749927851
ISBN-10:	0749927852
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Holford, Patrick
Hersteller:	Little, Brown Book Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 151 x 40 mm
Von/Mit:	Patrick Holford
Erscheinungsdatum:	24.05.2007
Gewicht:	0,682 kg