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Praise for OPEN MBSR
"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathway for how the teaching of mindfulness can become as open, flexible, and curious as the practice of it. A must for any professional who teaches mindfulness or incorporates it into their work."
-KRISTIN NEFF, PhD, Co-founder of the Center for Mindful Self-Compassion, and author of Self-Compassion and The Mindful Self-Compassion Workbook
"Open MBSR is the kind of book the mindfulness field has long needed. With clarity and compassion, Mo Edjlali peels back the layers of dogma, spiritual gloss, and institutional rigidity to reveal a practice that is accessible, grounded, and deeply human. This book doesn't just refine MBSR - it unbinds it."
-MARC BRACKETT, PhD, Director of the Yale Center for Emotional Intelligence, and author of Permission to Feel and Dealing with Feeling
"Open MBSR is sure to engage our critical thinking, helping us to examine MBSR in entirely new ways, and to further the development of the mindfulness field towards more transparency and collective wisdom."
-DIANA WINSTON, Director of UCLA Mindful, and author of The Little Book of Being and Fully Present
Praise for OPEN MBSR
"Open MBSR provides a radical vision of how mindfulness training can grow and evolve. It addresses many of the problems and shortcomings of current approaches and lays out a pathway for how the teaching of mindfulness can become as open, flexible, and curious as the practice of it. A must for any professional who teaches mindfulness or incorporates it into their work."
-KRISTIN NEFF, PhD, Co-founder of the Center for Mindful Self-Compassion, and author of Self-Compassion and The Mindful Self-Compassion Workbook
"Open MBSR is the kind of book the mindfulness field has long needed. With clarity and compassion, Mo Edjlali peels back the layers of dogma, spiritual gloss, and institutional rigidity to reveal a practice that is accessible, grounded, and deeply human. This book doesn't just refine MBSR - it unbinds it."
-MARC BRACKETT, PhD, Director of the Yale Center for Emotional Intelligence, and author of Permission to Feel and Dealing with Feeling
"Open MBSR is sure to engage our critical thinking, helping us to examine MBSR in entirely new ways, and to further the development of the mindfulness field towards more transparency and collective wisdom."
-DIANA WINSTON, Director of UCLA Mindful, and author of The Little Book of Being and Fully Present
MO EDJLALI is a mindfulness innovator, technology entrepreneur, and founder/CEO of Mindful Leader, the world's leading provider of MBSR training. With 25+ years cross-industry experience spanning NASA, FICO, and Accenture, he has pioneered workplace mindfulness integration globally, certifying over 550 facilitators and creating Meditate Together, the largest meditation community of practice platform.
Prologue: The Moment Everything Changed ix
Introduction xi
Part I A Starting Point 1
1 The Basics 3
2 What Is MBSR? 23
3 Buddhist Roots of MBSR 41
4 Inspirations from Unlikely Sources 63
Part II the Three Fundamental Problems 87
5 Buddhist Entanglement 89
6 Beyond Black and White 109
7 Oligarchy: The Hidden Hand 133
Part III the Open MBSR Framework 157
8 The Open MBSR Manifesto 159
9 Open MBSR Teaching Essentials 177
10 Charting the Path Forward 201
A Personal Note to Readers 213
Notes 215
References 217
Acknowledgments 221
About the Author 223
Index 225
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Management |
| Genre: | Importe, Wirtschaft |
| Rubrik: | Recht & Wirtschaft |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9781119988632 |
| ISBN-10: | 1119988632 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Edjlali, Mo |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 233 x 161 x 23 mm |
| Von/Mit: | Mo Edjlali |
| Erscheinungsdatum: | 12.08.2025 |
| Gewicht: | 0,449 kg |
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