Do you want to live longer with optimum
health? Do you want to know how to achieve longevity through
nutrition optimization?
In Nutrition Optimization
for Health and Longevity, Dr. Herbert Zeng teaches you how
to optimize what you breathe, drink, and eat to meet your
body's needs. In particular, it instructs you how to
optimize the nutrition of the foods you eat to satisfy your
daily energy and nutrition requirements using a step-by-step
procedure. From the optimization point of view, you can eat
any kinds of food, but they must be in the right amounts,
with the right combinations, in the right time (age) in
order to satisfy your daily energy and nutrition
requirements.
In addition, Dr. Zeng presents
some very useful knowledge including two theories of aging
and disease to help you understand why you need nutrition,
and what kinds and amounts of nutrients you require. It
explains why nutrition optimization can help improve your
health and prolong your longevity, whether you are a normal
weight, overweight or obese, have diabetes, or Alzheimer's
disease. This unique book also summarizes ORAC, Oxygen
Radical Absorption Capacity, and energy and nutrition values
of selected foods that can meet our needs.