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Rick Howard, Patrick McHenry, and Mike Nitka
Introduction. Strength and Conditioning-Related Professionals in the High School Setting
Edwin C. Jones and Shawn L. Jenkins
Chapter 1. Curriculum and Class Structure and Guidelines
Anthony S. Smith and Bruce R. Harbach
Chapter 2. Class Scheduling, Planning, and Assessments
Gary S. McChalicher and Brandon Peifer
Chapter 3. Strength and Conditioning-Related Resources for Teachers and Professionals
Patrick Mediate and Mike Nitka
Chapter 4. Resistance Training Exercises
Scott Sahli
Chapter 5. Bodyweight Exercises
Jim Davis
Chapter 6. Core Exercises
Joe Lopez
Chapter 7. Warm-Up
Darnell K. Clark
Chapter 8. Resistance Training
Shana McKeever and Rick Howard
Chapter 9. Plyometric Training
Samuel Melendrez
Chapter 10. Speed and Agility Training
Phil Tran and Ray Karvis
Chapter 11. Individual and Group Activities
Daniel Flahie
Appendix. NSCA Strength and Conditioning Professional Standards and Guidelines
Rick Howard, Patrick McHenry, and Mike Nitka
Introduction. Strength and Conditioning-Related Professionals in the High School Setting
Edwin C. Jones and Shawn L. Jenkins
Chapter 1. Curriculum and Class Structure and Guidelines
Anthony S. Smith and Bruce R. Harbach
Chapter 2. Class Scheduling, Planning, and Assessments
Gary S. McChalicher and Brandon Peifer
Chapter 3. Strength and Conditioning-Related Resources for Teachers and Professionals
Patrick Mediate and Mike Nitka
Chapter 4. Resistance Training Exercises
Scott Sahli
Chapter 5. Bodyweight Exercises
Jim Davis
Chapter 6. Core Exercises
Joe Lopez
Chapter 7. Warm-Up
Darnell K. Clark
Chapter 8. Resistance Training
Shana McKeever and Rick Howard
Chapter 9. Plyometric Training
Samuel Melendrez
Chapter 10. Speed and Agility Training
Phil Tran and Ray Karvis
Chapter 11. Individual and Group Activities
Daniel Flahie
Appendix. NSCA Strength and Conditioning Professional Standards and Guidelines
| Erscheinungsjahr: | 2021 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781492599708 |
| ISBN-10: | 1492599700 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Patrick Mchenry
Mike Nitka Nsca –national |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 274 x 212 x 28 mm |
| Von/Mit: | Patrick Mchenry (u. a.) |
| Erscheinungsdatum: | 16.12.2021 |
| Gewicht: | 1,144 kg |
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