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Nourishing Neurodiversity
Simple Recipes to Nourish Your Body and Mind
Taschenbuch von Livia Sara
Sprache: Englisch

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Beschreibung
Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health?

Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience!

In this book, you will find:50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs
Customization and substitution tips to accommodate sensory preferences and picky eaters
Tips to promote digestive health, supporting the gut-brain connection
Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive
Science-based nutrition tips to improve both mental and physical health

BONUS! When you purchase Nourishing Neurodiversity, you'll get instant access to my guide 5 Autistic Kitchen Hacks. In this guide, you'll find my top 5 strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease.

All of the recipes are:Vegan
Gluten-free
Dairy-free
Egg-free
Soy-free
Nut-free

If you want to support your neurodivergent mind and body from the inside out, grab your copy of Nourishing Neurodiversity today!
Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health?

Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience!

In this book, you will find:50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs
Customization and substitution tips to accommodate sensory preferences and picky eaters
Tips to promote digestive health, supporting the gut-brain connection
Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive
Science-based nutrition tips to improve both mental and physical health

BONUS! When you purchase Nourishing Neurodiversity, you'll get instant access to my guide 5 Autistic Kitchen Hacks. In this guide, you'll find my top 5 strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease.

All of the recipes are:Vegan
Gluten-free
Dairy-free
Egg-free
Soy-free
Nut-free

If you want to support your neurodivergent mind and body from the inside out, grab your copy of Nourishing Neurodiversity today!
Über den Autor
Livia Sara is an autism advocate and eating disorder survivor that now helps others overcome their own mental barriers through her courses and coaching programs. She is the author of the blog [...] and the host of the Liv Label Free Podcast. Livia is a lifelong learner that loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity and eating disorders!
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9798987539866
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sara, Livia
Auflage: 2. Auflage
Hersteller: Liv Label Free
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 280 x 216 x 6 mm
Von/Mit: Livia Sara
Erscheinungsdatum: 14.09.2024
Gewicht: 0,375 kg
Artikel-ID: 130946170
Über den Autor
Livia Sara is an autism advocate and eating disorder survivor that now helps others overcome their own mental barriers through her courses and coaching programs. She is the author of the blog [...] and the host of the Liv Label Free Podcast. Livia is a lifelong learner that loves listening to audiobooks, going on walks, and reading the latest science on all things neurodiversity and eating disorders!
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9798987539866
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Sara, Livia
Auflage: 2. Auflage
Hersteller: Liv Label Free
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 280 x 216 x 6 mm
Von/Mit: Livia Sara
Erscheinungsdatum: 14.09.2024
Gewicht: 0,375 kg
Artikel-ID: 130946170
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