Heidi Schauster: Nourish | Taschenbuch

Cover: 9780999512005 | Nourish | How to Heal Your Relationship with Food, Body, and Self

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Sprache: Englisch

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Beschreibung

"Food is Love (But Don't Eat Too Much!)"
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:

Eating food that doesn't nourish or energize you?

Munching mindlessly or emotionally?

Flipping between feeling "good" and "bad" about your eating?

Thinking about food and your body more than you'd like?

Discover how to trust your body, and to eat with love and common sense:

Eat without deprivation or overeating

Accept your body and trust its wisdom

Deal with setbacks, destructive thoughts, and self-defeating attitudes

Create healthy habits to nurture yourself

Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

Über den Autor

Heidi Schauster, MS, RD, CEDS-C, SEP, is a nutrition and eating disorders specialist who helps people affected by trauma heal food and body concerns. She encourages young adults to approach wellness differently so that they are more concerned with the whole self than the selfie. Heidi shares ideas from her 30 years of clinical work and personal stories about recovery, parenting, and embodiment in her newsletter, Nourishing Words. She is the author of the multi-award-winning books Nourish: How to Heal Your Relationship with Food, Body and Self and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves, and the forthcoming book Thrive: The Young Adult's Guide to Eating Well and Caring for Your Whole Self. She has been featured in the Huffington Post, Oprah Daily, Prevention, and Women's Health Magazine, among others. Heidi is a lifelong dancer, plant lady, and proud mama of two outrageous young women. Learn more at [...]

Erscheinungsjahr:	2018
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780999512005
ISBN-10:	0999512005
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Schauster, Heidi
Hersteller:	Hummingbird Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 12 mm
Von/Mit:	Heidi Schauster
Erscheinungsdatum:	06.03.2018
Gewicht:	0,293 kg