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Amanda E. White, mental health clinician, creator of the popular Instagram account [...] and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question:
How can I help clients whose alcohol use has become problematic but who don't identify as "alcoholics" or have no interest in traditional abstinence-based methods like rehab or 12-step groups?
Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:
¿ Regulate their emotions without alcohol
¿ Set and maintain healthy boundaries
¿ Redefine what authentic self-care looks like
¿ Navigate sober socializing, dating, and sex
¿ Create a relapse prevention plan
¿ Build a sober life they love
¿ And more!
Amanda E. White, mental health clinician, creator of the popular Instagram account [...] and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question:
How can I help clients whose alcohol use has become problematic but who don't identify as "alcoholics" or have no interest in traditional abstinence-based methods like rehab or 12-step groups?
Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:
¿ Regulate their emotions without alcohol
¿ Set and maintain healthy boundaries
¿ Redefine what authentic self-care looks like
¿ Navigate sober socializing, dating, and sex
¿ Create a relapse prevention plan
¿ Build a sober life they love
¿ And more!
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 258 |
| ISBN-13: | 9781683735519 |
| ISBN-10: | 168373551X |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | White, Amanda E |
| Hersteller: | PESI, Inc |
| Maße: | 280 x 216 x 14 mm |
| Von/Mit: | Amanda E White |
| Erscheinungsdatum: | 10.01.2023 |
| Gewicht: | 0,658 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 258 |
| ISBN-13: | 9781683735519 |
| ISBN-10: | 168373551X |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | White, Amanda E |
| Hersteller: | PESI, Inc |
| Maße: | 280 x 216 x 14 mm |
| Von/Mit: | Amanda E White |
| Erscheinungsdatum: | 10.01.2023 |
| Gewicht: | 0,658 kg |
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